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Showing posts with label Solitaire Dressage. Show all posts
Showing posts with label Solitaire Dressage. Show all posts

Sunday, 20 December 2015

Christmas Training Ideas for Advent


This year I wanted to focus my Christmas Training tips on The Scales of Training. 
Training Scales need to become instinctive so as riders we know what is correct and how it feels.

I shared many images on Twitter and you can see the complete set on Pinterest here 



Rhythm
Find your horse's natural rhythm, the regularity of the beats in all paces, regularity in correct sequence of footfalls. Tempo is the speed of the rhythm. 

#1 Half Halts help to prepare for the next movement. Ride frequent transitions and transitions within the pace to reaffirm communication. 

* More on the Half Halt from Emile Faurie 


Find your horse's natural rhythm, the regularity of the beats in all paces, regularity is the correct sequence of footfalls. The Tempo is the speed of the rhythm.

#2 Think of riding 20m circles as a clock face, keep a regular rhythm as you ride through each quarter. Let the shape improve your pace. 

Circles help develop your horse's way of going. Ride them correctly to see and feel results. 



#3 Serpentines are a great test of horse's working correctly. They also look fabulous in freestyles - feel the rhythm! 

Develop good trot work by riding canter trot transitions. Prepare for each transition by rebalancing your horse. 


A key aspect of rhythm is tempo, constant in each pace & between movements so that no change between the variations of walk trot canter. The tempo stays the same between working and medium trot for example. 

#4 Introduce lengthening and shortening the stride, ride working pace on circle, establish tempo, ride few lengthen strides on long side then rebalance before corner and ride forwards to working pace.

Suppleness
The second scale of training. Scales overlap and many exercises touch each scale. Dressage develops longitudinal and lateral suppleness.

Supple horses can smoothly adjust the carriage and the position or bend without losing the flow of movement or balance. 

#5 The familiar patterns, circles, 8s, loops, serpentines, all help to develop suppleness. Remember hind feet should follow tracks of forefeet.

A snapshot of young horse training with Ingrid Klimke- The Familiarisation Phase. 


Watch dressage horses and showjumpers training for suppleness and good balance with Emile Faurie and Greg Best.


#6 Work with your horse on their strengths, build a firm foundation based on trust, communication and praise.

A good article from Dressage Today. encouraging your horse to seek the rein and stretch.


A supple horse can work with the correct bend, remember a horse must be able to flex correctly to achieve this. Watch this video from Emile Faurie 



#7 Introducing early lateral work, test horse's understanding of aids with turn about the forehand, leg yield follows then shoulder fore. 


As training progresses introduce Shoulder In. Watch this video from Emile Faurie.


Riders need to be supple too! Sitting trot is a skill to learn, watch this video for advice from Emile Faurie. Remember to breathe. 


#8 Once your horse is confident and established in canter, introduce counter canter to develop suppleness.

Read about the trainer who created counter canter and flying changes.


Read about riders position statement, balance and the importance of core stability in this Dressage Today article.


Contact
Contact is the soft steady connection between the rider's hands and the horse's mouth. Horse gies forward from riders aids and seeks contact with the rider's hand. 

#9 Every transition should encourage the horse to think forward and seek the contact, to want to work with the rider. Watch this Video from EmileFaurie 


A relaxed horse, confident in its routine finds it easier to bond and learn. Contact = Communication

#10 Confidence, sensitivity and above all feel needed to train a horse to work confidently in a contact.

True contact- using legs and seat to develop forward dynamic in the hind leg that passes along back and neck to mouth , received by the rider's hand,m

Contact = connection hands so light, as reins are released horse remains in balance fir a stride of two.

#11 Try not to use speed to create a contact, too much and horse will rush, become heavy in the contact and the rider is tempted to pull back creating a short neck.

#12 Teaching a horse to work correctly takes time and muscle development, lay foundations for athletic career. 

Rhythm Suppleness and Contact are building blocks to be maintained and improved. The last three scales begin the journey to advanced dressage.

Training your horse to work with you , helping them to be supple, happy and on the aids. A good article from Dressage Today 

Dressage, training to restore the horse's natural balance? Great article on controlling the shoulders from Dressage Today https://twitter.com/solitairedtm/status/675755261655654400

Rider training. Work on your core stability, improve transitions! A must read article from Dressage Today https://twitter.com/solitairedtm/status/675755740187987968

Impulsion
Impulsion can only be shown through a horse's soft swinging back and is guided by gentle contact with the rider's hand. 



#13 Be mindful of other scales when asking for more power,horse must be supple enough to cope with energy. Creating Impulsion is a fine balance. 

What is Impulsion? Read more from Dressage today 


Stretching in a natural way and with a degree of self carriage is how horses learn to swing through their backs watch this video from Emile Faurie 


How to effectively use transitions in training 


Understanding Forward A useful article 



#14 How much impulsion is too much? If horse is tense, tight, hurried, difficult to control, ease back on forward! 


#15 Impulsion developed in paces with period of suspension, trot and canter not walk when activity is asked for.

Creating impulsion without the horse getting tense? Advice from Dressage Today 



#16 The moment of suspension means that impulsion can give a more pronounced rhythm to the paces but only if earlier scales are in place.

What can kangaroos teach us about impulsion? Read this article from Richard Weiss.


Riders have a training pathway too 


Teach your horse to move off a light aid Advice from Dressage Today



#17 Straightness is a scale easy to recognise, trying to correct it can cause problems! Suppleness, Contact & Impulsion are vital for true straightness.

My favourite exercise to improve straightness, counter canter / medium canter transitions. Watch this video by Emile Faurie. 



#18 Straightness means forehand is in line with quarters, horse able to bend and flex equally on both reins. 

#19 Overuse of the rein aids to straighten causes tilting, resistance and blocking of energy. So use medium paces and lateral work. 

Create patterns eg Shoulder In with transitions to medium trot to improve straightness. 



Learn to ride with an independent seat, useful article from Dressage Today


How equine physiology relates to Dressage more information from Dressage Today


Dressage exercises help develop your horse's confidence , read how in this article from Dressage Today 


#20 Every day there are different challenges, horse will never be absolutely straight but continue to work on straightness.

Finding a state of optimum balance through feel, an excellent article by Emile Faurie 


Some new patterns to try, I like the canter paper clip exercise described in this article from The Horse Channel 


Collection the final training scale, a Dressage Today article 


#21 Collection is the ultimate scale with a big role to play in advanced work. The novice horse shows first sign of collection in the trot to halt transition. 

How to ride an Elementary test, the first time collection is judged. Watch this video with commentary from Judy Harvey. 


Monday Motivation! This training exercise from Ingrid Klimke is a joy to watch! 


#22 More intensive bending of hind legs leads centre of gravity being shifted further backwards. Results in increased lightness of the forehand. 

Dressage Training reveals - 
          Freedom and Regularity of the paces
          Harmony and lightness and ease of movements
          Lightness of the forehand and engagement of the hindquarters originating from a lively Impulsion 
          Acceptance of the bit with submission/ throughness without any tension or resistance

#23 Collection - steps and strides become shorter but activity is maintained, movement appears more cadenced.

Cadence is shown in trot and canter and is the result of proper harmony that a horse shows when it moves with well marked regularity, impulsion and balance. 

#24 Transitions with no change of tempo is so important to develop control and bring out natural ability and expressiveness. 

The Object of Dressage is the development of the horse into a happy athlete through harmonious education. As a result it makes the horse calm, supple, loose and flexible but also confident, attentive and keen thus achieving a perfect understanding with the rider.

I would like to thank Emile Faurie, Jane Kidd and Britsh Dressage for the inspiration to create this series. 























Friday, 21 August 2015

Mental Skills Training

So often when we are riding, we are balancing our thoughts and our feelings to find a connection with our horse, to manage our emotions and understand how our horse is feeling and what they are offering. As Trainers we discuss the elusive feel which can be difficult to teach and to practice. Often over thinking can interrupt our connection with the horse and distract us from what is happening in that moment. To ride well, I need to be in a frame of mind that is allowing me to work with my horse. The same can be said for competing where I need to be in the moment to allow me to perform well. 
It is important to recognise that this centrered, high performing zone is not activated with a flick of the switch. It is a process and a skill which needs to be learnt and practicised. 
I have always loved competing. By the Autumn of 2000 I was tired and in pain and worried that my dreams and hopes were blurred and settled in a place almost out of reach. I was browsing in a book shop in Taupo on a rainy afternoon and Zinzan Brooke's book Competitve Edge ( by Lee Parore ) called me over. I am so thankful for that purchase. I hadn't really any understanding of his fitness regimes and training goals but several messages offered me a chance to rediscover my self belief and to take action. The book described the importance of mental and emotional training, finding balance in the body, seeking a postural assessment and training for core stability. There were many poignant moments for me reading the book including a description of postural imbalance that helped me to understand that I was feeling trapped by my own posture and that there were ways ( and physios ) who could help. Zinny was adamant that injury was not the end but that a player ( athlete ) must put their needs first to be able to offer anything to their team mates. He said about Injury, FIX IT. There was brilliant advice too on goal setting and I have used the Goal Staircase ever since. 
In 2014 I was coming to terms with the impact of injury again, ( happily two years on from the incident I was back competing and posting PBs ) once again I was feeling tired and the book that called me this time was An Astronauts Guide to Life on Earth by Chris Hadfield. This book was perfectly timed to motivate me to work problems, to accept challenges and to prepare for life's adventure by acquiring and mastering skill. I thoroughly enjoyed learning about Space Missions, the training and attention to detail that gave the team their best chance of survival.
A few months on I was asked to review a Perfect Mind: Perfect Ride by Inga Wolframm. I was excited to discover and reaffirm the importance of preparation, visualisation and reflection in an Equestrian Context. It was a timely reminder that it's important to understand yourself and the actions you can take to manage, accept and ultimately integrate the stresses that could impact on performance. Whilst I realise that it's unlikely that I and my fellow riders might play International Rugby or Command a Mission to the International Space Station I would recommend reading these books to better understand yourself and to enjoy your time in the saddle. 

You can read my Book Review here http://www.hay-net.co.uk/member/haynetadmin/blog/8363/perfect-mind-perfect-ride-an-equestrian-book-review

I also wrote a recent Blog post about how I prepare and centre myself through kit organisation here http://www.solitairedressage.blogspot.co.uk/2015/08/organisation-is-key.html


Wednesday, 5 August 2015

Solitaire Today

I'm pinching myself that it's August and that I have started to form new partnerships with some new horse friends. My good friends recognised that it was a good idea for me to start riding again and generously offered me the ride on some of their horses. I began again with Sebastian and once I stopped feeling tense ( a trip round the gallops and an impromptu schooling session when I hid indoors from the rain removed all my doubts ) it was time to move on to Independence. Indie is by Free Spirit by Jumbo so there is a family connection and to begin with I had moments where I mistook her for Jack. This surprised both of us but did wonders for finding a way to understand each other. For all the times I dreamt of finding an 8 year old Jack,  now I have those prayers answered. Indie is a delight and has quickly taken me under her wing and accepted the fact that my right arm does not work and my left is limited so self carriage is kind of up to her and steering is sometimes by necessity voice activated! We rub along very well together and I'm excited by the idea of competition. 
Indie's stable mate is Wilhemina. I have wanted to ride her since she arrived and happily taught her encouraging my friend to be brave and ride more forwards from the safety of the ground. The day came when it was my turn and it was a delight to discover she is not as fragile as she looks though her power level is unlike anything I've ever experienced. After a short time in walk I was beaming and so excited to be discovering a new horse's way of going. Trot was breathtaking and canter? Well let's just say when I'd recovered I'd resolved this was a horse worth going to the gym for. 
The other horse is my life lives in a different county and takes my breath away too! He is called Hortelano and is an Andalucian working at medium. When I first rode him I was grinning even whilst wondering if I could cope with such a big horse, several circuits later and I recognised I would never forgive myself for not learning to. So we really are starting a new chapter. I rode him past some pigeons last week expecting the sky to fall and we continued calmly around the arena. That felt like a sign of approval. A new era. 






Tuesday, 18 November 2014

Happy Days at Solitaire Dressage

Jack and the team are well rested after our weekend at Your Horse Live. We had a brilliant time sharing a behind the scenes look at creating dressage to music floor plans and music soundtracks. We also showed how helpful it can be to introduce riding to music to every horse and rider's schooling routine.
The whole demonstration was made possible thanks to Nick Reeve, a professional music producer with an interest in dressage and the impact (and fun) of adding music to create a performance the audience (&Judges) will remember. Nick produces music to ride to as well as creating scores for Grand Prix to Prelim routines that receive high marks and excellent feedback.
I rode my medium routine on Saturday and by Sunday Jack was adding in his super moves and offering flying changes which appear in his advanced medium routines. Space was at a premium and the shorter arena meant he offered some excellent and acute angled half passes. Well done Jack! I particularly enjoyed the live coaching segments with my regular pupils, Francesca, Nicola, Alasdair, Hayley and Amanda - well done team, I was delighted that we were able to give an insight into our training sessions. The Audience asked me some good questions and I was able to discuss introducing music to horses, working with tempo and different musical styles and to share the audience feedback on the process of matching music to combinations.

My thoughts are now with the approaching British Dressage Summer Season which officially begins on December 1st, my last few 2014 music competitions and the preparation for the 2015 regionals. Training at home and with Emile Faurie is going well and Jack and I continue to enjoy ourselves. Christmas is on the horizon and we have some team parties as well as training clinics to look forward to.

It's been a busy month so far with a clear round at the Area Festival at Moreton Morrell and a Coach CPD day with BD Central at my favourite venue Brampton Stables. I've also welcomed new team supporters KitBrix who have helped me organise all my kit for training and competition with their brilliantly designed modular kit bag system. Jack has been testing a few new products too; at Your Horse Live we discovered the brilliant Caviera bedding which is warm, dust free and doesn't contain any of the additives that he is allergic to. Jack has had a long career and I'm always looking at ways to support him, in the same way that I take extra supplements I am always pleased to try new products for Jack when they are from a company I've used before. Protexin have always been a trusted brand and I was pleased to review their Recover Aid. Jack has always used Equine America Applelytes and recently began to trial their new Cortaflex with added Supafen. I have been very pleased with the results.

I am always very careful with Jack's diet because of his allergies and sensitivity to starch. I feed Baileys No4, Stud Balancer and Speedibeet. This has been his staple diet since 2008 and the only thing we change is the ration in consultation with the Baileys Team. Together with good quality forage, a joint supplement and occasional digestive support this has been the winning formula for Jack's high performance career . Along with good grazing and lots of winter layers he is content. Jack is a fun if demanding horse to look after!

I'm really looking forward to the next round of clinics at Solitaire and away from home in Bucks and Northants. For those who would like a freestyle routine our next date with Nick Reeve is February 7th. I'm also looking forward to working with my partners at Elonex to promote Equestrian Sport- look out for new digital advertising campaigns at events and venues near you - tweet me SolitaireDTM if you would like to see your brand on the big screen !











Friday, 31 January 2014

Happy New Year of the Horse

2014 is galloping along already (sorry couldn't resist!) and I realise I haven't been updating my blog. In my defence I have been posting on Twitter, Pinterest and Facebook in between coaching, riding and enjoying my work. I've had update blog on my list for too long but there was no way I could let the Year of the Horse pass by without reflecting on the last 12 months and looking ahead too.

On the competition front there is a lot to look forward to as a competitor, coach and spectator. My personal goals include setting new PB s with Jack at medium and advanced medium level and with the feel of a new level of understanding I'm enjoying with Jack posting those target marks are achievable.

I am enjoying working with the Keatinge Trakenher Stud, it's impossible to single out a favourite from the impressive family group though I do have a soft spot for Singing Horatio sire of my own Keatinge Paicie and Cristobal takes my breath away with his jumping ability.
TeamQuest is a new initiative from British Dressage and I am pleased to report that Solitaire Riders have begun training for this league with two teams registered.

A side of my work I really enjoy is promoting riders and supporting them though the season. Vivian Chang has a full on year ahead as she prepares for The Asian Games and International FEI competitions. Equetech continues as a leading manufacturer of Equestrian Apparel and the new Equetech Rider Team is stronger than ever with some great competition challenges on the horizon it's set to be a busy season. RB Equestrian are celebrating 25 years of trading this spring and are continuing to lead the way in equestrian retail. The shop is increasing in size and I'm looking forward to the grand opening day- shopping heaven for horse enthusiasts!

I am also going to help promote the work of the Mark Davies Injured Rider Fund. A charity created to support all horse riders and carers when the need it most. The MDIRF support competition and leisure riders and actively work to try and minimise injury through education and understanding. They offer unrivalled emotional support to riders and their families in times of need and practical as well as financial support where possible. They rely on fundraising events to be able to support the Equestrian community and as riders and horse lovers we owe it to our extended family of fellow riders to get involved. It's a fun charity to support too with a full social calendar created to raise funds and recognise that riding is a great sport whilst realising that it has risks and riders need support when things go wrong. With Dressage, Showjumping, Horse Trials, Marathons, Fashion Shows, Dinners and Balls to come in 2014 Let's get this party started!